8 Week Challenge Waitlist

Everything you need to kickstart your journey and get the results you have always wanted. Join our waitlist by filling in your name and email below. Can’t wait to see you there 👋

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Launching January, 2024!

Join the BF 8 week program, where you will experience a group coaching experience so you can become the strongest and most confident version of yourself. The coaching program focuses on strength and sustainable fat loss, so you can look and feel your best. Designed for women who have spent a lifetime navigating diets and now seek a balanced approach to fitness through exercise and nutrition.

8 Week Program

Private WhatsApp group and personalized midway and final check-ins.

Flexible Training Plan

Personalised workouts 3 days per week home or gym.


A flexible dieting approach with custom targets.


To keep you motivated and focused on achieving results.

If you can relate to the following then this program is for you.