We coach and educate people from all over the world. From busy parents and students, we work with individuals who all have one thing in common; a goal to make an impactful long-term change.
We believe fitness is a balance of nutrition, movement, and mindset. Everyone lives a different life and everyone has different goals.
We do not believe in fad diets or quick fixes. We coach people to build a lifestyle, mind and body they get to keep forever. We aim to coach and empower people to create a lifestyle they have always wanted.
Whether you have a physique goal, want to improve nutrition and training, or work on your relationship with food, we are your support system to succeed.
See the stories behind our inspiring clients.
Online coaching offers the support, education and resources you need to reach your fitness goals.
Both services are tailored to push you physically and mentally so you get the results you have always wanted.
Work directly with your coach to learn the mindset and physiology behind fatloss and how to keep it off.
This begins with an initial in-depth form followed by a phone call. This is so we can get to know you as a person, your lifestyle, and your goals. A custom plan is made and throughout the service, we learn and understand you as an individual. This means that every aspect of the program is tailored to meet your needs.
Weekly check-ins are direct between you and your coach. They are used to keep you accountable and keep progression moving forward. We will log progress, weight, measurements and photos to keep you accountable for your goals.
Your check-in using a custom form designed by your coach depending on your goals and the specifics of your lifestyle. We want to know everything about energy. Mindset and all your biofeedback. This is holistic coaching and everything about you matters.
Your coach then will reply via voice note and make any adjustments needed. We work with you and your life and always find solutions to any barriers you may have.
You will never feel stuck on what to do.
You and your coach will discuss how things are progressing via telephone or zoom (client preference). They are typically every 10-12 weeks and are an opportunity to discuss and evaluate progress and access goals.
A dedicated instant messaging service is available 7 days a week to contact your coach with any questions or worries you have. You and your coach can communicate via text or voice notes.
A tailored nutrition plan depending on the client’s current lifestyle and needs. Most clients are given a custom calorie and protein goal tailored to their goals. We understand calorie counting is not appropriate for everyone so implement other strategies to suit their needs. Whatever method we follow a flexible dieting approach so no food is off-limits. You can still eat chocolate, bread, and pasta while reaching your goals. Each client receives a 7-day sample meal plan to help them get started. This considers their likes and dislikes.
A resistant training program tailored to your goals and lifestyle and time commitment. We aim to make you feel empowered confident and strong through movement.
Your training program can be based at the gym or at home. If training at home we tailor the plan based on the equipment you have. The program will be designed to be enjoyable and maximize health and body composition.
You will also be given a daily step target for metabolic health and fat loss goals
No need for long cardio or HIIT sessions to reach your goals.
Changes are made when needed so your goals are aligned with your lifestyle. For example, a holiday or being away from home. These are discussed on your weekly bi check ins.
The opportunity to send videos directly to your coach of yourself performing exercises. This is to ensure exercises are being performed correctly and progression is being made, It’s like your own pocket personal trainer.
Access to the private Facebook support group.
We believe online coaching is about you getting results and understanding how you achieved them. We provide a toolbox filled with knowledge and education about evidence-based fat loss, nutrition, and health. You will learn along your journey directly through your coach and live webinars. You have the opportunity to ask your coach questions, whether it’s personal to you or about general health and fitness.
Access to the industry’s leading app where everything is built into one.
This includes your nutritional targets, daily habits, step count, meal plan and training program.
You can upload your progress photos, measurements and weight into the app