I have found with the bexfit coaching service that I have kept on track even when I have had a bad week or a repeating injury. In the past I would have given up long ago. The help and advice that Becca gives really has kept me on track even when my injuries have prevented me from exercise. I feel my mindset has changed since starting the program which has help me daily. The weekly reviews help to keep an eye on the small things and allowed Becca to give real time advise to issues that I was having. The weekly goals are easy to follow and allow me to plan my food and exercise as I see fit. Overall, a great service and would recommend to all.