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Everything You Need to Know About Getting Started with GLP-1s

  • Real-life advice from a personal trainer who has used GLP-1 medication. and knows the ins and outs
  • Person-centred tips you won’t find anywhere else.
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What's Included:

45 pages packed with everything you need to know to get started and succeed on your GLP-1 journey.

How to Choose the Right Healthcare Provider

There are so many out there, it’s about finding one that truly aligns with you.

Understanding the Different Types of Medication

Helping you make an informed decision about what’s best for your body and your goals.

How and Where to Inject Safely and Confidently

Ease the nerves so you can start seeing results.

Managing Side Effects

Practical tips for handling nausea, fatigue, constipation, and more.

Knowing When (and How) to Increase Your Dose for the Best Results

Helping you make an informed decision about what’s best for your body and your goals.

Key Lifestyle Changes That Optimise Your Health, Fat Loss, and Long-Term Success

Because that’s the real secret to losing weight and keeping it off.

My Personal Tips From Starting Mounjaro

What I wish I knew at the start of my own journey.

What Supplements and Vitamins to Take (and Why)

And no, I don’t sell you anything on TikTok Shop — just honest advice.

Common Questions Answered

Alcohol, weight loss stalls, finding your “golden dose,” skipping a dose, and more.

You’ve got the guide, now imagine what
we can do together.

If you’re serious about building strength, losing fat, and feeling your absolute best on GLP-1s, coaching with me might be your next step.

Lets make a difference.
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