Everything you need to know to feel confident, capable, and clear when lifting weights
Learn how to feel comfortable lifting weights, even if you’ve never trained before or feel anxious stepping into a gym.
Get clear explanations of reps, sets, tempo, failure, and different training styles so you actually know what you’re doing.
Understand how to lift weights properly, progress over time, and build strength and shape without constantly second-guessing yourself.
If you’re serious about building strength, losing fat, and feeling your absolute best on GLP-1s, coaching with me might be your next step.
