Everything you need to know about protein and how to realistically hit your target on a GLP-1
Learn how to set realistic protein goals that actually work with appetite suppression on GLP-1s, no extreme rules or unrealistic numbers.
Discover easy ways to build meals around foods you already eat, with practical swaps and ideas to boost protein without overthinking it.
Understand why protein matters on GLP-1s and how getting it right helps preserve muscle, improve results, and support long-term weight loss success.
If you’re serious about building strength, losing fat, and feeling your absolute best on GLP-1s, coaching with me might be your next step.
